Tuesday, 4 July 2017

Breakfast report

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Breakfast is the most important meal of the day.
If you have rest to 10 - 12 hours you will have more energy if you don’t your brain will function and you will be tired,lazy,exhausted and give up on working. Running a car without fuel is like a human who doesn't  have a lot of energy your brain won’t help you a lot when you need to think and you can’t help yourself when you have a really hard problem.

Most people like to have cereal but don’t check the labels because there could be lots of sugars or fats.

You should have 5 major food groups in your cereal for a example if you eat weetbix all the time you will only have certain nutrients. To get all the nutrients we need to have a variety of foods. So it is good to have all the major food groups in your meals.

To be healthy we need to make healthy choices.

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